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YOGA, PILATES, BREATHWORK, AND MEDITATION
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Balance + Longevity
A recent study in the British Journal of Sports Medicine revealed a connection between longevity and balance for participants between the...
Manage Stress with Your Breath
Manage Stress with your Breath Our biology is brilliantly designed for survival. According to neurologist, Jonathan Rosenthal, host of...
Fear of Movement
I vividly recall entering theatre school as an undergraduate: l marched into my advisor’s office to tell him that I would study voice and...
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